Articles
Understanding Ayurveda
Doshas, diet, immunity, purification, yoga: articles to discover this medicine and bring a little of it into your daily life.
The 6 Stages of Disease in Ayurveda
By Françoise Barrios
Ayurveda, one of the oldest systems of medicine in the world, offers a unique perspective on health and disease. Unlike modern medicine, which often diagnoses a disease…
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7 Causes of Pitta Imbalance
By Françoise Barrios
In Ayurveda, Pitta is the inner fire that governs the digestion of food, the sharpness of the intellect and the regulation of body heat. It is what gives you that…
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Burn-out and exhaustion: the Ayurvedic approach and Panchakarma
By Françoise Barrios
In Switzerland, one working person in four says they suffer from burn-out. Yet once the medical tests have been done — often with no visible abnormality — many leave without…
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Excess Vata: symptoms and rebalancing according to Ayurveda
By Françoise Barrios
In today's hectic world, where stress and unpredictability reign supreme, many people suffer from anxiety, digestive problems and a general feeling…
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Incompatible Food Combinations in Ayurveda
By Françoise Barrios
If you are discovering Ayurveda, the ancient Indian medicine more than 5,000 years old, you have probably heard about the importance of diet for health. Ayurveda…
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Yoga & Ayurveda: How the asanas balance your doshas
By Christophe Barrios
In a world where chronic stress and energetic imbalances increasingly affect our health, Ayurveda and yoga offer age-old tools for restoring inner harmony…
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The Five Koshas: A Holistic Journey according to Ayurveda
By Christophe Barrios
In Ayurveda, the five koshas, drawn from the Taittiriya Upanishad, offer a profound vision of the human being through five interconnected sheaths that make up our existence beyond…
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The 3 Levels of Immunity in Ayurveda
By Françoise Barrios
In a world where technology, vaccination, food supplements and modern medical approaches prevail, an ancient science is resurfacing with a promise…
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Shodhana vs Shamana: The Two Pillars of Ayurvedic Healing
By Françoise Barrios
Ayurveda, often called "the science of life", is an Indian medical tradition that has existed for more than 5,000 years. Unlike a modern approach that often treats…
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Discover the Saptarishis: The Founding Sages of Ayurveda and Vedic Wisdom
By Françoise Barrios
Today, let us dive together into a fascinating aspect of the Vedic tradition: the Saptarishis, or "Seven Sages", who are considered the pillars of ancient wisdom, including…
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Ayurvedic Nutrition: the golden rules
By Françoise Barrios
«Prana pranabhrtamannam tadayuktya nihantyasan visam pranaharam tacca yuktiyuktam rasayanam»
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